1. Stevia is a sweetener extracted from the leaves of the plant species Stevia rebaudiana.It has 0 glycemic index.It is a 100% natural, calorie-free, 200-300 times sweeter than sugar that does not affect the blood sugar level.The WHO's Joint Experts Committee on Food Additives has approved, based on long-term studies, an acceptable daily intake of steviol glycoside of up to 4 mg/kg of body weight.
2.Lucuma is a native fruit from Peru.Lucuma powder is often used as a sweetener.It fits perfectly into ice cream, yogurt, baby food, cakes, smoothies, chocolate, etc. It has a taste similar to maple syrup.Lucuma is rich in fiber, carbohydrates, vitamins and minerals. It has significant amounts of beta carotene, vitamin B3 and iron.
Glycemic index of lucuma powder is 7.
3.Dates are rich in protein, fiber, vitamins B1, B2, B3 and B5, and vitamins A1, E and C.The dates also contain fiber, potassium, calcium, manganese, phosphorus, copper, selenium and magnesium. Because they contain soluble and insoluble fiber, but many different kinds of amino acids, they are very good for combating various digestive problems. . Contains natural sugars, that is, glucose, sucrose and lactose that help energize the body. Studies indicate that it helps reduce LDL cholesterol in the blood and can reduce the risk of stroke.
Glycemic index 70.
4.Coconut sugar has the lowest glycemic index(35) of all types of sugar,like refined sugar which has 90 GI.It should be consumed in moderation from people with type 2 diabetes.Even though has lower G
glycemic index,it might raise the level of blood sugar.
5.Honey known as natural sweetener it is a nutritional treasure,it contains enzymes, vitamins and minerals and antioxidants which are beneficial for health.Preferably to be consumed raw and minimally processed honey.
Be aware that honey is not a safe sweetener for diabetics due to its high natural sugar content.
Glycemic index of honey is between 45 to 65.
6.Maple syrup is a remarkable source of manganese, calcium, potassium and zinc.Grade A syrup is slightly less concentrated and is recommended for daily consumption. Grade B is more concentrated and is especially recommended for cooking.
Glycemic index of maple syrup is 54.
2.Lucuma is a native fruit from Peru.Lucuma powder is often used as a sweetener.It fits perfectly into ice cream, yogurt, baby food, cakes, smoothies, chocolate, etc. It has a taste similar to maple syrup.Lucuma is rich in fiber, carbohydrates, vitamins and minerals. It has significant amounts of beta carotene, vitamin B3 and iron.
Glycemic index of lucuma powder is 7.
3.Dates are rich in protein, fiber, vitamins B1, B2, B3 and B5, and vitamins A1, E and C.The dates also contain fiber, potassium, calcium, manganese, phosphorus, copper, selenium and magnesium. Because they contain soluble and insoluble fiber, but many different kinds of amino acids, they are very good for combating various digestive problems. . Contains natural sugars, that is, glucose, sucrose and lactose that help energize the body. Studies indicate that it helps reduce LDL cholesterol in the blood and can reduce the risk of stroke.
Glycemic index 70.
4.Coconut sugar has the lowest glycemic index(35) of all types of sugar,like refined sugar which has 90 GI.It should be consumed in moderation from people with type 2 diabetes.Even though has lower G
glycemic index,it might raise the level of blood sugar.
5.Honey known as natural sweetener it is a nutritional treasure,it contains enzymes, vitamins and minerals and antioxidants which are beneficial for health.Preferably to be consumed raw and minimally processed honey.
Be aware that honey is not a safe sweetener for diabetics due to its high natural sugar content.
Glycemic index of honey is between 45 to 65.
6.Maple syrup is a remarkable source of manganese, calcium, potassium and zinc.Grade A syrup is slightly less concentrated and is recommended for daily consumption. Grade B is more concentrated and is especially recommended for cooking.
Glycemic index of maple syrup is 54.
